Volumetrics: foods to make you feel full!

Volumetrics: foods to make you feel full!

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Anyone who has have deliberately gone into a fat loss phase, knows that you need to be in some sort of caloric deficit in order to succeed.  Unfortunately, for the vast majority of us, caloric deficits equal hunger, and no one likes to be hungry.  I think one of the main reasons diets fail is beca ...
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