Episode 32: Revisiting Reverse Dieting

Episode 32: Revisiting Reverse Dieting

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Listen here or Subscribe on iTunes here! In this episode, we revisit what we talked about in Episode 13...that is, reverse dieting. It's been two years since that episode and Dani feels differently since then and Giacomo does not, so they duke it out. Also Pro Zero protein powder debuts ...
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Episode 31: What is PlantBuilt?

Episode 31: What is PlantBuilt?

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Listen here or Subscribe on iTunes here! What is Team Plantbuilt? Maybe you've heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!?Also, a sneak peek of the new Elevate Nutrition Protein ...
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Episode 30: Sportsmanship

Episode 30: Sportsmanship

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Listen here or Subscribe on iTunes here!This week we have Christian Garcia with us to discuss the importance of good sportsmanship in bodybuilding. What does sportsmanship mean to us? What are good and bad reasons to compete? Why you should not allow placings to dictate how you feel about competi ...
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Podcast Episode 27: “Gym hacks.”

Podcast Episode 27: “Gym hacks.”

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In this fun little episode, Dani and Giacomo talk about little ways to make your workout go more smoothly even if you don't have all of the tools you need. Don't have a glute ham developer? No problem. Bar slipping off your back during squat? We have some tips.We also talk about a brand new vegan vi ...
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Podcast Episode #26: “Bulking season for vegans.”

Podcast Episode #26: “Bulking season for vegans.”

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Listen HereSubscribe Here!"How do you build muscle if all you eat is vegan food?" is the question that spawned this week's episode. Is it really that hard? What are some good vegan foods for bulking? How much weight should you aim to gain?Also, we review Clean Machi ...
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Podcast episode #25: “Coaches Corner”

Podcast episode #25: “Coaches Corner”

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Listen HereSubscribe Here!In this week's podcast episode, we talk about what being a coach really entails. What does it take to motivate a client? Who is a good candidate for online coaching? How much does the "optimal" program matter? How does a coach instill reali ...
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Episode 24:  Flexible Dining.  Eating out without freaking out.

Episode 24: Flexible Dining. Eating out without freaking out.

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Listen HereSubscribe Here!How do you go out to eat, or enjoy a regular social life while trying to stay on track with eating for your goals? This week, we have a special guest, Christian Garcia, vegan bodybuilder on to talk about his journey into flexible dieting an ...
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The ups and downs of my bodybuilding journey.

The ups and downs of my bodybuilding journey.

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My journey as a physique and strength based athlete began at a very young age.  Being an overweight, dorky, and shy kid, I quickly became the most picked on kid in junior high.  Even as a senior, both boys and girls grades younger than me still teased me mercilessly, to the point where I was afrai ...
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Overcoming Injuries

Overcoming Injuries

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Listen here!Subscribe on iTunes here!In this week's episode "Overcoming Injuries", we talk about what to do when you (almost inevitably) get injured and have to take some time off lifting. How can you avoid injury? How should you rehab it? How do you not go crazy ...
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Flexible Dieting.  What it’s not.

Flexible Dieting. What it’s not.

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Listen here!Subscribe on iTunes here!This week we talk about some common misconceptions about flexible dieting, macro counting or IIFYM.  Many people have preconceived notions of what a flexible dieter actually eats and we break down several myths and get to the ...
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