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Drizzly Morning

Drizzly Morning

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I slept in an extra hour this morning and it was glorious! My alarm went off, and I thought "meh", and rolled over and went back to sleep. When I actually woke up, I had my usual glass of warm water with lemon and cayenne while I cooked breakfast for my brother and myself. We had big bowls of bluebe ...
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Post Leg Day DOMS

Post Leg Day DOMS

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Yesterday was leg day, and MAN am I feeling it!  I didn't feel much soreness until about an hour or two ago, just a little over 24 hours post workout.  Although standing from sitting and climbing stairs are no fun right now, I do feel a tinge of satisfaction every time I get sore after leg day.   ...
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What to avoid in a personal trainer.

What to avoid in a personal trainer.

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 Today was leg day for me.  It is probably my most dreaded (yet most effective) workout day of the week.  And I really wasn't feeling it today, but I trudged through and got it done and actually felt much better afterwards which is often the case.  During my post lifting run, however, I was ...
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Why hello there internets!

Why hello there internets!

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Welcome to our new blog! We have been looking forward to this new website for a LONG time!  I hope that everyone likes it as much as we do.  It is just a much better platform to get new products and information to all you wonderful people.  I am excited to get this blog up and running, as I have ...
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Our new website is here!

Our new website is here!

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After several months of work and anticipation, we are excited to release our new and improved website! The new website has several great features including:Navigate by product categoryBrowsing by featured productsBrowsing by brandBrowsing by type of productCreate an "account" for easy reordering and ...
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