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Episode 23: The Sexualization of Fitness

Episode 23: The Sexualization of Fitness

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This week, we talk about how the fitness industry has turned to sex more than ever, from fitness models to every day fitness enthusiasts. Is this helpful? Is it hurtful? Also, we review the brand new Ahi Flower Oil supplement from Clean Machine, available at veganproteins.com with free shipping usin ...
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Overcoming Injuries

Overcoming Injuries

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Listen here!Subscribe on iTunes here!In this week's episode "Overcoming Injuries", we talk about what to do when you (almost inevitably) get injured and have to take some time off lifting. How can you avoid injury? How should you rehab it? How do you not go crazy ...
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Flexible Dieting.  What it’s not.

Flexible Dieting. What it’s not.

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Listen here!Subscribe on iTunes here!This week we talk about some common misconceptions about flexible dieting, macro counting or IIFYM.  Many people have preconceived notions of what a flexible dieter actually eats and we break down several myths and get to the ...
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SWOLEMATES

SWOLEMATES

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Listen here!Subscribe on iTunes here!In this episode we talk about some of the benefits of having a training partner and how working with someone very different than yourself could be exactly what you need.We also review the new book Vegan Ventures by Katrina Fox ...
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Dear Fat People

Dear Fat People

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Listen here!Subscribe on iTunes here!This week, along with catching up in this overdue podcast, we talk about a VERY sensitive topic: fat shaming and fat phobia from both a fitness and a vegan standpoint.We also do a live Q&A via Periscope! ...
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Bodybuilding; Behind the Curtain

Bodybuilding; Behind the Curtain

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Listen here!Subscribe on iTunes here!This week, Giacomo and Dani walk you through exactly what happens in the week leading up to, during, and after a bodybuilding competition. Hear all of the weird gory details of the bizarre bodybuilding world here! ...
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Don’t Put Me Down For Cardio

Don’t Put Me Down For Cardio

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Listen HEREor subscribe on iTunes HEREThis week, we talk all about cardio. What types of cardio should you do? When should you do it? How much is too much?Eat Like You Give a Damn Cookbook from Herbivore Clothing in Portland, Or. ...
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Self Acceptance vs. Self Improvement

Self Acceptance vs. Self Improvement

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Listen here or Subscribe on iTunes here!This week's topic is a little bit different but very important nonetheless.  Is it possible to both accept yourself and work to improve yourself?  We believe it is possible and optimal for achieving a happier, healthier you.  The road to ge ...
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Episode 15: Q & A

Episode 15: Q & A

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Listen to episode 15 here.Subscribe on iTunes here!In this week's episode, we take your questions and answer them! From how to raise vegan children, to protein (of course), to whether or not to take vitamin B12, and how to tread the line between over-training and under-training, we get straight to w ...
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The Secret to Getting “Toned”

The Secret to Getting “Toned”

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Listen Here!Subscribe Here!"Toned" is a word thrown around in the fitness industry left and right.  But do you know what it means?  The answer is probably not what you think it is.  In this week's episode, we discuss what the secret is to getting that lean & ...
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