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Boost your Metabolism with Reverse Dieting.

Boost your Metabolism with Reverse Dieting.

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Listen HereSubscribe on iTunes HereIn these week's episode, we talk about the common problem of dieting and not being able to lose any weight and why this might happen. Along with this, we talk about how help get your metabolism back to a healthy state OR maintain y ...
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Do You Even Science?

Do You Even Science?

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Listen Here! Subscribe on iTunes here!In this episode we interview vegan scientist, powerlifter and figure competitor Anastasia Zinchenko about how to arm yourself against pseudoscience and bogus claims in the health and fitness industries. We also discuss popular dietary myths, and at the end, we ...
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Meal Prep Tips and Tricks

Meal Prep Tips and Tricks

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Listen HereSubscribe on iTunes HereOn this week's episode we talk to vegan figure competitor and meal prepper extraordinaire, Ashlee Harrison, about how she plans out and executes her meal prep without a hitch! Learn how to keep your salads fresh in the fridge all week, the best ways to transport yo ...
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Eating Disorders

Eating Disorders

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Episode 10: Eating Disorders.  Listen Here!Subscribe Here! This week we speak with Sara Russert, vegan bodybuilder, power lifter and personal trainer about eating disorders in the fitness and vegan worlds. This is a bit of a dark discussion, but one that desperately needs to be had within thes ...
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No Curling in the Squat Rack!

No Curling in the Squat Rack!

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Listen to our latest podcast episode here!Subscribe on iTunes here!In this week's lighthearted episode, we talk about the very important topic of gym etiquette! What is acceptable, and what are the big gym no-no's?  We also review a new kind of product, and answer the question "What is the best pro ...
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Powerlifting + Bodybuilding = Powerbuilding

Powerlifting + Bodybuilding = Powerbuilding

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Click Here to Listen! or Click Here to Subscribe! This week we talk about the idea of "powerbuilding", a hybrid training program that uses both powerlifting and bodybuilding techniques to train for strength and hypertrophy.  We speak to vegan and personal training instructor, ...
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10 Fat Loss Tips for Vegans

10 Fat Loss Tips for Vegans

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Have you ever tried to set up a diet, and just have no idea where to start?  In this week's episode, Dani and Giacomo of VeganProteins.com, talk about some of the major components of setting up a fat loss or "cutting" meal plan.  They also review Beyond Meat's Beast burger and tell you all about i ...
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Don’t Doubt Your Progress. Episode #6: Muscles by Brussels Radio

Don’t Doubt Your Progress. Episode #6: Muscles by Brussels Radio

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This week, we talk about some great and not-so-great ways to gauge your fitness progress, both in and outside of the gym for a healthy body and mind.CLICK HERE TO LISTENCLICK HERE TO SUBSCRIBE ON ITUNES ...
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Is Bodybuilding Healthy? Episode 5: Muscles By Brussels Radio.

Is Bodybuilding Healthy? Episode 5: Muscles By Brussels Radio.

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In this week's episode, we touch upon a subject near and dear to both of us: bodybuilding. Although we love it, there is a darker side that is not often spoken about, and we discuss several of the unhealthy bodybuilding pitfalls that are easy to fall in to, and how to avoid them.Don't forget to subs ...
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Muscles by Brussels Radio! Episode 4: Making Your New Year’s Resolutions Stick!

Muscles by Brussels Radio! Episode 4: Making Your New Year’s Resolutions Stick!

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Click Here to Listen! This week, Giacomo and Dani cover a few big new year's resolutions and talk about how to make them a success.  Eating better, lifting weights, and going vegan in 2015 explained in a way that should make sticking to your goals a breeze.  What are your new ...
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