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Podcast Episode #26: “Bulking season for vegans.”

Podcast Episode #26: “Bulking season for vegans.”

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Listen HereSubscribe Here!"How do you build muscle if all you eat is vegan food?" is the question that spawned this week's episode. Is it really that hard? What are some good vegan foods for bulking? How much weight should you aim to gain?Also, we review Clean Machi ...
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Negative People

Negative People

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by Dani TaylorSo, you’ve decided to make your health a priority. You’ve gotten into a fitness groove where you are working out hard and consistently. You’re finding yourself not really going out on the weekends and instead you’re making sure you get a good night sleep. Maybe you’ve even st ...
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The PlantBuilt Experience. by Sara Russert

The PlantBuilt Experience. by Sara Russert

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We just returned from our PlantBuilt excursion in Austin Texas.  It was an awesome week and we took home many trophies, DEFINITELY making a strong statement for veganism. We have invited Sara Russert, donut queen turned champion vegan bodybuilder, to write a blog about her experience!
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Not losing weight?  You may not be eating enough.

Not losing weight? You may not be eating enough.

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Most people have the general premise down.  If you want to lose weight, you need to burn more calories than you eat.  Calories in vs. calories out.  While I certainly don't base my meal plans on this idea alone, this statement holds true.  So, a person looking to lose weight, often in an attempt ...
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Overtraining.  It happens to the best of us.

Overtraining. It happens to the best of us.

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As many people know, I had a goal set to run a thousand miles this year.  As a kid, I was fat.  And slow. No, really slow.  And when I had to run the (extremely embarrassing) presidential mile in eighth grade, it took me about 14 minutes, and I was one of the last kids to finish.  I have hated r ...
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Seattle Veg Fest and Fun!

Seattle Veg Fest and Fun!

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Sorry for the bloggy silence this week.  We're just getting ideas about how to make regular updates happen while we are on the road this summer.  This past weekend we flew from Massachusetts to Seattle for the Seattle Veg Fest, which was the first show that we ever did!  This was our fifth year t ...
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Vitamin B12 for Vegans

Vitamin B12 for Vegans

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As vegans, we catch a lot of flack for various aspects of our diet, often from people with very little understanding of nutrition themselves.  In many ways, I think vegans, in general, are very good at explaining the whys and hows of veganism. One particular quip that I hear frequently though is "I ...
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