One Time Macro Calculation-$50
- One time calculation of your macros customized to your physical attributes, lifestyle and goals.
- Rest Day, Training Day and Re-feed Day (if necessary) recommendations.
- A suggested grocery list to give you ideas on how to build you meals.
Phone or Skype Consult-$75
- A thirty minute Skype or phone conversation based specifically on what YOU want to discuss about nutrition, training, your goals etc.
Whether you have just crossed the start line to your next goal or you are on your way and have hit a roadblock, we will make sure that you cross the finish line.
There is so much more than planning your routine and executing it, when it comes to fitness. To achieve your long term goals, there are mental battles that need to be had and conquered and obstacles that will stand in your way. Whatever the case may be, we are here for you.
- Feeling stuck ?
- Looking for advice on what steps you will need to take to get past a plateau or to make your next move?
- Do you have a specific concern or topic that you want to discuss?
- For 30 minutes you can chat face to face or over the phone and ask us anything!
Give us a chance to get/keep you on course and work with you hands on, to get you to your goals.