ARE YOU READY TO MAKE THE GAINS YOU DESERVE?
16 Week Vegan Muscle Building Challenge
What if you could figure out the secret sauce to building lean vegan muscle? What if you didn’t have to second-guess yourself every time you attempt to make gains?
When you’re through with the 16-week Vegan Muscle Building Challenge, not only will you be leaner and stronger, but we PROMISE to arm you with the tools so that you never have to second guess your methods again.
Have you tried so many different things without success, that you’re starting to think that maybe gettinig swole isn’t even possible for you?
You keep seeing people who seem to be reaching their goals so easily – so the problem has to be you, right? What if I told you that there is nothing wrong with your body – they just know something you don’t – yet!
There is a specific method to putting on lean muscle and we promise it’s not as complicated as some coaches like to make it sound. You don’t have to stuff yourself silly, drink mass gain shakes, or push yourself to the point of injury. In fact, we promise that’s a surefire way to fall off track and reverse all of your progress and then some.
We created the 16-Week Vegan Muscle Building Challenge to give you an opportunity to “learn by doing”. Not only have we created a framework that is the path to achieving a more muscular physique, but we teach you HOW and WHY these methods work so you can keep your results long-term and never fall prey to gimmicky fad diets ever again.
If you’re ready to stop yo-yoing and learn the tried and true methods of lean vegan gains, sign up for our 16 Week Challenge today!
WHAT YOU GET: TOTAL VALUE = $3175
Custom Calculated Macros. Custom macros determine based on your and your lifestyle and your goals. Custom calculated by expert vegan coaches.(may happen up to 5 times!) – Value $1000
Periodized Training Program. A 4 day per week lifting plan that is periodized to progress over the 16 weeks to help you maximize your muscle building at a smart and sustainable pace. You can choose between either the home program or the home program. . – Value $600
Our Exclusive Training App. You can see your programs, your macros, log your training, take progress photos, track your body measurements, receive habit reminders and get your regular educational videos and PDF guides delivered right to your phone! – Value $87
Monthly Check-ins. Every month, we will personally go over your check-in and make tweaks. We will also let you know what’s going well and what needs improvement in a personal message – Value $600
Over 90 Educational Videos on how to build muscle successfully as a vegan. Frequent educational and informational videos placed at specific intervals throughout the challenge to teach you what you need to know at a pace that is digestible for lean gains and sustainable and long-lasting change. – Value $680
Our Exclusive Meal Plan Builder and Recipes. Here you can easily drag and drop recipes into your meal plan to plan out your whole week’s worth of food with your own personal macros and even generate shopping lists based on those plans. This is a game changer! – Value $54
Our Private Facebook Coaching Community & Live Zoom Calls. Our coaching group is where you will find the accountability needed to keep you consistent long enough to get results. Here you can ask questions, join conversations, share your vegan gains journey and support your other teammates! – Value $300
Right now you’re struggling with the idea of being stuck. You’re tired of wasting time and money on things that don’t work for you, and in some cases that put you in an even worse situation than when you started! You’re tired of working your butt off in the gym and the kitchen and seeing no results. You’re tired of hearing that vegans can’t build muscle. You’re maybe even starting to believe this is true…
Imagine if you had a proven system for muscle building that included how to eat, train, rest, and recover. Imagine making a nutrition plan work for YOUR life, instead of trying to force your life to fit your diet? Imagine knowing how to navigate tricky situations without falling off track. Life happens! What if you had a plan that allowed for that?
It’s all possible with an open mind and a willingness to try! If you’re ready to learn what it’s like on the other side, join our 16-week Vegan Muscle Building Challenge today!
FREQUENTLY ASKED QUESTIONS
No! You are signing up for our next start date, which will be communicated to you. We tend to do one per quarter. You will be starting with the whole group, which we find is much more motivating and leads to higher levels of success! We will email you right away after you sign up so you know all the next steps.
No, there is a “home gym” version as well! But you will need access to ample resistance. You will need dumbbells of challenging weight, bands, a bench, and a pullup bar.
Meal plans are a means to an end. While there is a time and a place for meal plans, we stand 100% behind the fact that NO ONE can live on a meal plan forever. Long-term meal plans lead to binge eating over 90% of the time.
What the program comes with is even better. It comes with custom macronutrients, calculated FOR YOU based on your body, your goals, and your lifestyle. We then teach you how to build your own nutrition plan, eating food you love, based on these custom macro goals. You can then use these tools for the rest of your life without being married to an incredibly limiting meal plan.
While we can’t guarantee a specific number of pounds gained (because everyone’s starting place is different), we find that on average, people gain about 1.5% of their body weight every 4 weeks when they stick to their program. So for a 150-pound person, this would be about a 9-pound gain over the course of 16 weeks. This is an approximation that depends on a lot of factors.
Not only are your initial nutrition goals calculated for you by us personally, but every 4 weeks, you will also do a full check-in, with photos and measurements. When these check-ins are done, we check out your results and adjust your nutrition as necessary while giving you feedback on what’s going well and what needs improvement. You will also have access to us via email 24/7 as you need us and of course, we offer tons of support in our private community Facebook group and many live coaching calls as well!
- The person who spends a lot of time trying to learn about fitness and nutrition but is totally exhausted by all of the conflicting information out there.
- The skinny person who wants to put on mass.
- The “skinny fat” person who wants to shift their body composition to be more muscular.
- The person who is happy with the scale weight, but thought they would look more muscular at this weight than they do.
- The person with that black-or-white, all-or-nothing mentality when it comes to food and diet. They know that it’s wrong – but they don’t know any other way.
- The person who is TIRED of meal plans and cookie-cutter programs that get quick results that disappear almost immediately after re-introducing some normalcy to their life.
- The person who has a sense that they’re being scammed by diet and fitness companies but can’t quite identify why….
Bonus: Flexible Dieting for Vegans E-Book (value $25)
This 101 page book will teach you everything you need to know about what to eat, when to eat, and why. No more restrictive diets. No more blindly following diet rules. This book shows you how to structure your nutrition so you can make progress every week without feeling like you’re on a “diet”.