The PlantBuilt Experience. by Sara Russert
We just returned from our PlantBuilt excursion in Austin Texas. It was an awesome week and we took home many…
Not losing weight? You may not be eating enough.
Most people have the general premise down. If you want to lose weight, you need to burn more calories than…
Overtraining. It happens to the best of us.
As many people know, I had a goal set to run a thousand miles this year. As a kid, I…
Seattle Veg Fest and Fun!
Sorry for the bloggy silence this week. We’re just getting ideas about how to make regular updates happen while we…
Vitamin B12 for Vegans
As vegans, we catch a lot of flack for various aspects of our diet, often from people with very little…
How many calories are you drinking?
I feel like this topic may have been beaten to death, so I apologize to those who have heard it…
Snowed In and Loving It
I was super pumped for my bar shift last night. Fueled up, walked in and stocked the bar full tilt.…
Drizzly Morning
I slept in an extra hour this morning and it was glorious! My alarm went off, and I thought “meh”,…
Post Leg Day DOMS
Yesterday was leg day, and MAN am I feeling it! I didn’t feel much soreness until about an hour or…
What to avoid in a personal trainer.
Today was leg day for me. It is probably my most dreaded (yet most effective) workout day of the…
Why hello there internets!
Welcome to our new blog! We have been looking forward to this new website for a LONG time! I hope…
Our new website is here!
After several months of work and anticipation, we are excited to release our new and improved website! The new website…