We all know that stress can have negative effects on our health but to what extent does it play a role in our ability to gain muscles and lose fat? In this episode, we explain why stress is the silent gains killer and provide some real-world practical tips on how to better manage your stress levels.
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.
