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Meatless Loaf (Halloween)

This one is from our awesome assistant coach Audrey Wright!

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Homemade Beyond Burger

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Corned Beef Roast

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Tofu Buffalo Wings

Tofu buffalo wings recipe from Vegan Proteins.

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Simple Tofu Scramble

Tofu Scramble is a simple and delicious way to start the day and also works well with lower carbs.  If you do have carbs to play with, you can have it with toast or fruit!  If you have access to sulfur salt, it definitely gives this dish a very eggy flavor, but regular salt works…

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Blackened Tofu Steaks

Nutrition Facts
Blackened Tofu
Amount Per Serving
Calories 236
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Sodium 59mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 21g
42%
Calcium
14%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.

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Garlic Kale with Mushrooms

Garlic Kale with Mushrooms recipe from Vegan Proteins.

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Cheezy Roasted Broccoli

You have to get your veggies in and I am always looking for ways to make them more fun but keep the macros reasonable.  Nutritional yeast and lemon juice give this a cheesy, nutty taste.

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Classic Vegan Jerky

NOTE: This video makes twice as much marinade as you actually need.  The actual amounts for 1 batch is listed in the recipe below.

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Tempeh Picadillo

A unique way to use tempeh and make a delicious Mexican style dinner. Pair this with tortilla or brown rice, or if your macros are lower, sauteed fajita veggies like peppers, onions and mushrooms!

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