Want to take the guesswork out of determining your macros? Vegan Proteins, coaches to over a thousand vegan athletes, will custom calculate them for you based on your body, your goals, your preferences and your life. It’s the perfect pairing to your Muscles by Brussels Membership!
*So that we can get your calculation back right away, please look for the link to your questionnaire on the emailed invoice after checkout. You can also access it when you log in to your account on the account history page.
One-Time Macro Calculation
When should you get a professional to calculate your macros for you instead of relying on online calculators?
The one-time macro calculation is offered by Vegan Proteins to help those who would like to have help with their nutrition plan, but do not need a coach watching over their shoulder–they more need a jumping-off point.
We encourage those who take advantage of this to also purchase Dani Taylor’s e-book, Flexible Dieting for Vegans, to help with their adherence to these numbers if they have not done so already.
While having customized macronutrients isn’t the same as a coaching relationship, it’s a helpful stepping stone for those who are struggling to find the correct macro numbers to fit their needs. It’s also an awesome middle-ground for our Muscles by Brussels members. This is great for anyone who just wants their macro targets (proteins, carbs, and fats) laid out for them based on their current stats and goals.
This does not come with any coaching or updates, but as a starting point for someone who needs to be pointed in the right direction when beginning flexible dieting. This option is an alternative to Nutrition Coaching and is more affordable for someone who does not want to invest in a full coaching program and already has IIFYM knowledge.
Once you submit payment, please allow up to two business days for us to reach out to you. You will need to fill out a questionnaire (which we will send to you) and also send over your current progress pictures in order for us to formulate the best macronutrient recommendations for you.
I was skeptical, but two days after sending in my questionnaire, I had a new set of macros to work with. They were different than what I had come up with! And after a few weeks, I could tell they were totally working! So easy, thank you!
I have been wanting to get leaner for years. I got a one-time macro calculation as a last ditch effort. Dani now has me eating MORE and getting leaner. Something I never thought possible.
A simple swap of increase carbs and decreasing fats a little bit and boom. Progress. Will purchase again during my next plateau.
As it turns out, you need to eat more to build muscle! Dani increased my food by quite a bit. It made me nervous, but my lifts have never been stronger. I can SEE that I am building muscle.
Stop going in circles and start heading forward today!