Whether you have just crossed the start line to your next goal or you are well on your way and have hit a roadblock, we will make sure that you cross the finish line.
I was skeptical, but two days after sending in my questionnaire, I had a new set of macros to work with. They were different than what I had come up with! And after a few weeks, I could tell they were totally working! So easy, thank you!
I have been wanting to get leaner for years. I got a one-time macro calculation as a last ditch effort. Dani now has me eating MORE and getting leaner. Something I never thought possible.
A simple swap of increase carbs and decreasing fats a little bit and boom. Progress. Will purchase again during my next plateau.
As it turns out, you need to eat more to build muscle! Dani increased my food by quite a bit. It made me nervous, but my lifts have never been stronger. I can SEE that I am building muscle.
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A full questionnaire so you can tell us all about you and your goals. This allows your calculation to be 100% custom to you.
You will get a variety of training days and rest days, or deficit days and re-feed days (as needed) to put you on the most efficient path to your goals.
You will get a commentary on what you're doing well, what needs to be improved upon and how you should go about doing so! It is a huge value to have a master coach's eyes on your program!
A fully vegan sample grocery shopping list to get ideas on how to hit your macros.
A quick turnaround! Once you send your questionnaire back to us, it is 1-2 business days until you will have your new macros in hand!