Ep 162 – Steroids: Are They Healthier?

Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolves, the answer really doesn’t change. Watch this episode on YouTube: https://youtu.be/gpUnSjm8j68 Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER…
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Vegan Proteins Lazy Girl Waffles

Lazy Girl Protein Waffles

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Ep 161 – Gym Etiquette

Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few. Video podcast on YouTube: https://youtu.be/bLFDNKeVTaI Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN…
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Ep 160 – Menopause, Metabolism, Muscle and Weight Gain

In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman’s life, you might be surprised to learn that the general western attitude towards menopause is not culturally universal! We also discuss how lifestyle and hormone replacement therapy can help…
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Ep 159 - Setting Boundaries With Family & Fitness

Ep 159 – Setting Boundaries With Fitness And Family

Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join Athena and Giacomo for a conversation on communication, collaboration, and developing your support system. Video podcast on YouTube: https://youtu.be/2_Y9ZXiH7ls Sign up for the 12-week Fat Loss Challenge (starts February 5,…
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Ep 158 - Ask Us Anything - Swolemates Edition

Ep 158 – Ask Us Anything! Swolemates Edition

This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us. Video podcast on YouTube: https://youtu.be/f1FNZ4OMkBY Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast…
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