Ep 140 – Navigating Information Overload
We live in the age of instant information… a world of data right at your fingertips… but how much of it is even reliable? In this episode we discuss a few ways to develop discernment and stay afloat in the flood of self-proclaimed experts and trending content. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
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Ep 139 – The Junk Volume of Life
building muscle, bulking, cardio, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, junk volume, kate galli, life coaching, Mental health, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, vegan, vegan bodybuilding
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond which those extra sets and reps might actually hurt your progress. Let’s talk about junk volume, and ways to trim the fat in various parts of your life. Muscles By Brussels One Month Free Trial (Podcast…
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Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)
building muscle, bulking, cardio, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, kate galli, life coaching, Mental health, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, vegan, vegan bodybuilding
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach and creator of The Plant Positive Journal. Tune in and get ready to de-clutter your mind. Check out Kate’s Healthification Podcast Get your copy of The Plant Positive Journal and follow Kate on Instagram @strongbodygreenplanet…
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Ep 137 – Cardio, When And How Much?
building muscle, bulking, cardio, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, injury, life coaching, macros, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, recovery, vegan, vegan bodybuilding
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk about some of the benefits of cardiovascular training, and how too much cardio can potentially derail your progress. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE!…
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Ep 136 – Is Disordered Eating An Injury?
building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, eating disorder, figure competitor, fitness, giacomo marchese, IIFYM, injury, life coaching, macros, meal timing, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, recovery, vegan, vegan bodybuilding
“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think (especially in the fitness industry). This episode is about approaching disordered eating as an injury, and how having the right guidance can help you heal. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN…
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Ep 135 – You’re Injured, Now What?
building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, IIFYM, injury, life coaching, macros, meal timing, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, recovery, vegan, vegan bodybuilding
Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle! Let’s talk about the best way to bounce back from an injury. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS:…
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