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Nutrition & Training Coaching: personalized & periodized programs

From: $510.00 every 3 months

From full personalized and periodized training programs, including cardio to hands-on coaching programs for non-competitors, or competitors in the off season.

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Description

 

Full Coaching (price varies)

  • A full meal plan based on your body stats, lifestyle and goals.
  • Meal plans based on your schedule, your training, and your likes and dislikes and allergies.
  • Macros included for those interested in learning more about flexible dieting, but who are not quite comfortable with designing their own meal plans yet.
  • Separate meal plans (and macros!) for rest days, training days and re-feed days (if necessary).
  • Supplementation suggestions.
  • Fully periodized strength training program created on YOUR body, schedule, gym equipment, injuries and goals.
  • Program updates as needed to keep you progressing (generally about every 8 weeks).
  • Full cardio programs written in your schedule as needed for your goals.
  • Weekly measurement and photo check-ins and updates to keep you accountable.
  • Weekly feedback on your progress.
  • Meal plan and program updates as needed to keep you progressing towards your goals.
  • Access to private website and unlimited messaging support from your coach.
  • Access to private Facebook support group for coaching clients.
  • 48-hour response time.
  • Free copy of e-book Flexible Dieting for Vegans.
  • Discount on all orders from VeganProteins.com

Macros + Training Coaching (price varies)

  • Full set of customized macros based on your body stats, lifestyle and goals.
  • Separate macros recommendations for rest days, training days and re-feed days (if necessary).
  • Suggestions on how to time your macros around your workout for maximum benefits.
  • Full supplementation suggestions.
  • Fully periodized strength training program created on YOUR body, schedule, gym equipment, injuries and goals.
  • Program updates as needed to keep you progressing (generally about every 8 weeks).
  • Full cardio programs written in your schedule as needed for your goals.
  • Weekly measurement and photo check-ins and updates to keep you accountable.
  • Weekly feedback on your progress.
  • Macro and training updates as needed to keep you progressing towards your goals.
  • Access to private website and unlimited messaging support from your coach.
  • Access to private Facebook support group for coaching clients.
  • 48-hour response time.
  • Free copy of e-book Flexible Dieting for Vegans.
  • Discount on all orders from VeganProteins.com

 

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