Description
Macro Only Coaching (price varies)
- Full set of customized macronutrient numbers based on your body stats, lifestyle and goals.
- Bi-weekly measurement and photo check-ins and macro updates to keep you accountable
- Macro updates as needed to keep you progressing towards your goals.
- Macros for rest days, training days and re-feed days (if necessary).
- Advice on how to break up your macros throughout the day for maximum benefit.
- Bi-weekly feedback on your progress.
- Access to private website and unlimited messaging support from your coach.
- Access to private Facebook support group for coaching clients.
- 48-hour response time.
- Free copy of Flexible Dieting for Vegans.
- Discount on all orders from VeganProteins.com
Whether you are reverse dieting, looking to shed a few pounds, or just hoping to build some muscle while maintaining your weight, tracking your macronutrient intake is the most surefire way to get there. After filling out a detailed intake form about your lifestyle, goals, and current measurements and photos, your customized macros will be calculates and sent to you via our private website.
Bi-weekly photo and measurement check-ins will be done to make sure that your macros are still working for you and to update them when necessary. You also get the personal touch of a coach telling you what improvements you’re making and what needs work, with unlimited question and messaging support with a 48 hour response time.
You will also be added to our private Facebook group of clients so that you can motivate and learn from one another. And you will get a free copy of the e-book Flexible Dieting for Vegans by Dani Taylor.
Nutrition Only Coaching (price varies)
- A full meal plan based on your body stats, lifestyle and goals.
- Meal plans based on your schedule, your training, and your likes and dislikes and allergies.
- Macros included for those interested in learning more about flexible dieting, but who are not quite comfortable with designing their own meal plans yet.
- Separate meal plans (and macros!) for rest days, training days and re-feed days (if necessary).
- Bi-weekly measurement and photo check-ins and updates to keep you accountable.
- Bi-weekly feedback on your progress.
- Meal plan updates as needed to keep you progressing towards your goals.
- Supplement Recommendations
- Access to private website and unlimited messaging support from your coach.
- Access to private Facebook support group for coaching clients.
- 48-hour response time.
- Free copy of e-book Flexible Dieting for Vegans.
- Discount on all orders from VeganProteins.com
