This is the most hands on coaching experience that we offer and we will be creating a completely custom solution for you that will only evolve and get better over time. Whether your goal is competition, transformation, or lifestyle based, we have you covered.
On the nutrition side of things, we have extensive experience with macro based coaching, meal planning, intuitive eating, and many other eating strategies appropriate for lifestyle clients all the way up to professional level athletes. We help you create the eating habits to reach even elite goals.
With training we can develop plans to match any level, using evidence based systems that will keep you progressing towards whatever strength or physique goal we set together.
Ultimately accountability is just one small component of what you will receive when working with us. Our #1 goal above all is to develop a strong and close personal relationship with you over time so that we can learn exactly how your body works, because we truly believe every body is different.
We do this by providing unlimited communication with one another via our training app. There are weekly check-ins, video messages, and opportunities for live calls, You’ll have full hands on support.
We create and customize habits and a system together that will develop over time into something sustainable for you for the rest of your life.
One on One Coaching
- A full meal plan based on your body stats, lifestyle and goals.
- Meal plans based on your schedule, your training, and your likes and dislikes and allergies.
- Macros included for those interested in learning more about flexible dieting, but who are not quite comfortable with designing their own meal plans yet.
- Separate meal plans (and macros!) for rest days, training days and re-feed days (if necessary).
- Supplementation suggestions.
- Fully periodized strength training program created on YOUR body, schedule, gym equipment, injuries and goals.
- Program updates as needed to keep you progressing (generally about every 8 weeks).
- Full cardio programs written in your schedule as needed for your goals.
- Weekly measurement and photo check-ins and updates to keep you accountable.
- Weekly feedback on your progress.
- Meal plan and program updates as needed to keep you progressing towards your goals.
- Access to private app and unlimited messaging support from your coach.
- Access to private Facebook support group for coaching clients.
- 48-hour response time.
- Free copy of e-book Flexible Dieting for Vegans.
- Discount on all orders from VeganProteins.com