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Blackened Tofu Steaks

Nutrition Facts
Blackened Tofu
Amount Per Serving
Calories 236
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Sodium 59mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 21g
42%
Calcium
14%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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