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+ servings

"Beef" and Broccoli

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dinner, Lunch
Servings 6 servings
Calories 298 kcal

Ingredients
  

  • 1 pound seitan cut into strips (can use tofu or tempeh instead also)
  • 1/2 tsp vegetable broth paste
  • 1 c water
  • 1/2 c low sodium soy sauce
  • 1/2 c brown sugar
  • 2 Tbsp sesame oil
  • 1 Tbsps sriracha
  • 3 cloves garlic minced
  • 3 stalks green onions finely sliced
  • 2 Tbsp cornstarch
  • 8 c Broccoli

Instructions
 

  • In a large saucepan over medium heat, add your seitan and saute just until it starts to crisp up, about 5 minutes, stirring frequently. (You can also use cubed tofu or tempeh for this step instead - but it will alter the macros)
  • Add broth paste, water, soy sauce, brown sugar, sesame oil, sriracha, garlic, and green onions to the pot. Cook for 5-7 minutes until it is a low boil.
  • Take about 1/3 c of the liquid out of the pot and whisk the cornstarch into it. Add this mixture back to the pot and stir it in to coat.
  • Add the broccoli to the pot and stir it in well. Cook for an additional 5-7 minutes until the broccoli is cooked to desired doneness.
  • Garnish with sesame seeds and green onions if desired.

Notes

Nutrition

Nutrition Facts
"Beef" and Broccoli
Amount Per Serving
Calories 298 Calories from Fat 69
% Daily Value*
Fat 7.7g12%
Carbohydrates 35.8g12%
Fiber 4.5g19%
Protein 24.9g50%
* Percent Daily Values are based on a 2000 calorie diet.
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