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Peanut Butter Chocolate Vegan Protein Bars
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Prep Time
5
minutes
mins
Total Time
35
minutes
mins
Course
Gluten Free, Snacks
Servings
8
bars
Calories
227
kcal
Ingredients
US Customary
Metric
0.5x
1x
1.5x
2x
2.5x
3x
Enter Servings
1/2
c
brown rice syrup
1/4
c
Peanut Butter
1
tsp
vanilla extract
*Optional
1/4
c
Unsweetened Soy Milk
1/4
c
Oats - Dry
(use Gluten-free oats to make fully GF)
1
c
TVP
2
scoops
protein powder
Nutrition facts calculated using Tru Supplements Birthday Cake Protein
1/8
tsp
salt
1/4
c
Chocolate Chips
*Optional
Instructions
Head a saucepan over medium heat.
Add brown rice syrup and peanut butter to the pan and stir together until completely combined. *Optional to add vanilla extract here.
Add soy milk to the pan. Stir again until completely combined.
Add oats and tvp. Stir until completely coated by liquid mixture.
Add protein powder and salt. Stir until well combined. It will be a very thick mixture. Keep stirring until all ingredients are well incorporated.
With wet hands, press mixture into a parchment-lined, 8x8 baking pan until the mixture is level. If your hands get too sticky, feel free to re-wet!
Optional: Working quickly, before your chocolate begins to melt, sprinkle chocolate chips evenly over the bars and press gently in.
Refrigerate for at least 30 minutes. Remove, cut into 8 pieces and enjoy!
Notes
Nutrition
Nutrition Facts
Peanut Butter Chocolate Vegan Protein Bars
Amount Per Serving
Calories
227
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Carbohydrates
26g
9%
Fiber 4g
17%
Protein
15g
30%
* Percent Daily Values are based on a 2000 calorie diet.
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