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5 Minute Taco Meat
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Dinner, Gluten Free, Lunch
Servings
4
servings
Calories
183
kcal
Ingredients
US Customary
Metric
0.5x
1x
1.5x
2x
2.5x
3x
Enter Servings
2
c
water
2
c
TVP
1/3
c
soy sauce or tamari
1/2
tsp
liquid smoke
1
tsp
onion powder
1
tsp
chili powder
2
tsp
cumin
1/4
tsp
cayenne pepper
1
c
salsa
Instructions
Heat a skillet over medium-high heat.
Add water and TVP to the pan and let cook until most of the water is absorbed.
Add your onion, chili powder, cumin, and cayenne pepper and mix well, cooking for about a minute.
Stir in your salsa and heat until warmed through.
Serve in tacos, on salad, or however you like.
Notes
Nutrition
Nutrition Facts
5 Minute Taco Meat
Amount Per Serving
Calories
183
% Daily Value*
Fat
0g
0%
Carbohydrates
18.65g
6%
Fiber 8g
33%
Protein
27.05g
54%
* Percent Daily Values are based on a 2000 calorie diet.
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