Simple Tofu Scramble
Tofu Scramble is a simple and delicious way to start the day and also works well with lower carbs. If you do have carbs to play with, you can have it with toast or fruit!
Ingredients
- 1/4 small Onion diced
- 1 clove garlic minced
- 6 oz Extra Firm Tofu drained
- 1 tsp lemon juice
- 2 Tbsp Nutritional Yeast
- ½ tsp sulfur salt
- ½ tsp turmeric
- to taste black pepper
Instructions
- In a frying pan over medium heat, spritz a little cooking spray. Add the onion and garlic and sauté until onions are translucent.
- Crumble the tofu in your hands into the pan. Add the sulfur salt, lemon juice, turmeric, nutritional yeast and black pepper.
- Allow to cook for about 5-7 minutes, letting the bottom brown and scraping the browned bits off the bottom as you occasionally stir.
- When the mixture looks dry and enough of it is browned to your liking, remove from the pan.
Notes
Nutrition
Nutrition Facts
Simple Tofu Scramble
Amount Per Serving
Calories 220
Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 14.6g5%
Protein 24.6g49%
* Percent Daily Values are based on a 2000 calorie diet.
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