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–+ servings

BLT

Everyone loves a BLT, but this one is pretty macro friendly in addition to being delicious.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Lunch
Servings 1 serving
Calories 480 kcal

Ingredients
 
 

  • 2 slices Dave's Killer Bread
  • 2 oz Upton Natural's Bacon
  • 2 Tbsp Reduced Fat Vegenaise
  • 2 slices Lettuce
  • 2 slices tomato

Instructions
 

  • Toast the bread in a toaster.
  • In a frying pan over medium heat, cook the seitan bacon until its crispy, about 5 min.
  • Assemble your BLT using reduced fat Vegenaise, lettuce, tomato, and bacon.
  • Cut and serve!

Notes

Nutrition

Nutrition Facts
BLT
Amount Per Serving
Calories 480 Calories from Fat 162
% Daily Value*
Fat 18g28%
Monounsaturated Fat 8g
Sodium 774mg34%
Potassium 230mg7%
Carbohydrates 59g20%
Fiber 8g33%
Sugar 10g11%
Protein 25g50%
Calcium 40mg4%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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