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–+ servings

Grilled Portobellos

Great on a hot summer day on a grill or with a fancy dinner for two.  These portobello caps can also help fill you up as a side dish when calories dip lower.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Gluten Free, Sides, Vegetables
Servings 4 servings
Calories 52 kcal

Ingredients
 
 

  • 4 lg Portobello Caps
  • 1/2 c dry white wine
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp soy sauce or tamari
  • 2 cloves garlic minced
  • 1 tsp liquid smoke

Instructions
 

  • Mix white wine, vinegar, soy sauce, garlic and liquid smoke together in a shallow dish.
  • Coat the portobello caps in the marinade, and let sit bottoms up for at least 15 minutes.
  • Preheat your grill over medium-high heat and spray with non-stick cooking spray.
  • Put the caps, bottoms up on the grill and cook for 5 minutes. Flip and cook for 3 more minutes. They should be soft to the touch.
  • Slice and serve or put in a sandwich.

Notes

Nutrition

Nutrition Facts
Grilled Portobellos
Amount Per Serving
Calories 52
% Daily Value*
Sodium 17mg1%
Potassium 333mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin C 1.7mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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