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+ servings

Avocolada

When Giacomo and I got engaged, this is what we had to celebrate. True story! This is not a protein shake, though. This is a low protein, moderate fat smoothie!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Shakes, Snacks
Servings 1 serving
Calories 263 kcal

Ingredients
  

  • 1/2 medium avocado
  • 2 c Pineapple cubed
  • 1/2 tsp vanilla extract
  • to taste ice + water

Instructions
 

  • Blend all ingredients in a high powered blender until creamy. You will probably need to add water to get it to blend. This should be a thick smoothie, but add ice + water to desired texture.

Notes

Nutrition

Nutrition Facts
Avocolada
Amount Per Serving
Calories 263 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 9mg0%
Potassium 708mg20%
Carbohydrates 44g15%
Fiber 9g38%
Sugar 28g31%
Protein 3g6%
Vitamin A 300IU6%
Vitamin C 160.9mg195%
Calcium 50mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!