Basic Air Fried Tofu
This is the basic air-fryer tofu recipe. It is what it is. You can top it with any seasonings you want before putting it in the fryer and you don’t need to use spray because the tofu is already damp to start with.
Ingredients
- 6 oz Extra Firm Tofu Nasoya Extra Firm
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp Salt
Instructions
- Cut the tofu into 3/4 inch cubes.
- Sprinkle seasonings on tofu, and toss to coat.
- Put in air fryer at 400°F/ 204°C for 17 minutes.
Notes
Nutrition
Nutrition Facts
Basic Air Fried Tofu
Amount Per Serving
Calories 160
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 128mg6%
Carbohydrates 2g1%
Protein 16g32%
Calcium 300mg30%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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