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–+ servings

Lazy Girl Protein Pancakes

This is so quick and easy and makes perfect fluffy pancakes with a ton of protein.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 1 serving
Calories 251 kcal

Ingredients
 
 

  • 1/3 c Bisquick (or oat flour)
  • 1/4 c vital wheat gluten
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 2 packets/drops Stevia
  • 2/3 c water

Instructions
 

  • In a medium bowl, mix BisQuick, vital wheat gluten and baking powder until well incorporated.
  • Add water, vanilla and stevia. Mix until just mixed. DO NOT OVER MIX!
  • Heat a skillet or frying pan over medium heat. Allow it to get hot before spritzing with non-stick cooking spray.
  • Pour batter on pan in desired pancake size.
  • Allow edges to get dry and bubbles to form all over before flipping and cooking for an additional 2 min.
  • Remove from heat and top with melted fruit if macros allow!

Notes

Nutrition

Nutrition Facts
Lazy Girl Protein Pancakes
Amount Per Serving
Calories 251 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.1g1%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 352mg15%
Potassium 75mg2%
Carbohydrates 31g10%
Fiber 1g4%
Sugar 3g3%
Protein 26g52%
Calcium 240mg24%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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