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+ servings

Hummus Crusted Tofu

A fun way to spice up a tofu dinner. And who doesn’t think hummus belongs on everything. This is a higher calorie tofu dinner, so keep that in mind as you plan out your daily menu.
Prep Time 15 mins
Cook Time 30 mins
Total Time 1 hr 45 mins
Course Dinner, Lunch
Servings 4 servings
Calories 290 kcal

Ingredients
  

  • 16 oz High Protein Tofu like Wildwood or Trader Joe's
  • 2 Tbsp Bragg's Liquid Aminos
  • 1 Tbsp apple cider vinegar
  • 1/2 c water
  • 2 tsp rosemary chopped
  • 1 tsp thyme
  • 1 tsp sage powder
  • 1 c Hummus
  • 3 Tbsp water

Instructions
 

Prep

  • Drain your tofu and press the excess water out and slice into 1/2 inch strips, making sure to press each strip individually as well to get as much excess moisture out as possible.
  • Chop the tofu into one inch cubes.
  • In a shallow baking dish, mix together the Braggs, vinegar, 1/2 c. water, rosemary, thyme and sage.
  • Place the tofu strips in the marinade and let sit for at least an hour. (You can chill in the fridge overnight too).

Cooking

  • Preheat oven to 350 degrees.
  • While the tofu is marinating, mix the three Tbl water into the hummus to make it a bit thinner (this will make it easier to spread on the tofu).
  • While the tofu is still sitting in the marinade, pour the hummus over the tofu, gently stirring to evenly, but thickly coat the tofu.
  • Bake tofu in the marinade dish for 30 minutes.
  • Divide into 4 equal portions.

Notes

Nutrition

Nutrition Facts
Hummus Crusted Tofu
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 620mg27%
Potassium 141mg4%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 0.3g0%
Protein 23g46%
Vitamin A 150IU3%
Vitamin C 9.1mg11%
Calcium 220mg22%
Iron 5.6mg31%
* Percent Daily Values are based on a 2000 calorie diet.
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