Southern Collard Greens
Collards are loaded with vitamin A, vitamin C, and calcium, and so delicious when prepared properly.
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Dinner, Gluten Free, Lunch, Sides, Vegetables
Servings 4 servings
Calories 119 kcal
- 2 c Onion chopped
- 2 cloves garlic minced
- 2 oz Upton Natural's Bacon about 4 slices, chopped
- 1 lb Collard Greens chopped
- 4 c vegetable broth
- 1 tsp liquid smoke
- 1/4 c apple cider vinegar
- 1 tsp red chili flakes
Heat a large stock pot to medium-high heat and spray with non-stick spray.
Add the Upton’s bacon to the pot and sauté for about 4 minutes until it starts to crisp.
Add a little bit of veggie broth and toss in the onion and garlic and continue to sauté for about 7 minutes, until onions are transluscent.
Add the remaining broth, liquid smoke, vinegar and chili flakes.
Stir before adding all of the chopped collards, stirring as you add them to incorporate all ingredients.
Bring the pot to a boil, and then reduce heat to low-medium and simmer for about an hour, or until you reach the desired tenderness.
Nutrition Facts
Southern Collard Greens
Amount Per Serving
Calories 119
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sodium 392mg17%
Potassium 379mg11%
Carbohydrates 22g7%
Fiber 6g25%
Sugar 7g8%
Protein 8g16%
Vitamin A 7650IU153%
Vitamin C 66mg80%
Calcium 190mg19%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.