If you’re vegan and trying to get in better shape, you’ve probably done some version of this before.
You’ve trained consistently for a while. You’ve tried tracking, stopped tracking, tried again. You’ve followed programs that weren’t built for how you eat, or nutrition advice that ignored how you train. You made progress… and then life happened, and you fell off.
Muscles By Brussels exists for people who are tired of guessing and want to know exactly what to do to get results that actually stick.
This isn’t just an app. It’s a system.
Muscles By Brussels is a fully integrated training, nutrition, and support platform built specifically for vegans who want to change their body composition. Lose fat. Build muscle. Get stronger. Or all three.
Instead of bouncing between workout apps, macro trackers, recipe sites, spreadsheets, and social media advice, everything lives in one place, working together.
The goal is simple: less decision fatigue, less second-guessing, and a clear path forward that makes sense for how you actually live.
Vegan-specific coaching matters more than you think
Most fitness apps aren’t built for vegans. They assume animal-based protein sources, ignore fiber and digestion, and make hitting adequate protein feel unnecessarily hard. And if they ARE made for vegans, the protein is usually pitifully low – not made for athletes at all.
Muscles By Brussels is different by design.
Everything inside the app is built around high-protein vegan nutrition, realistic food choices, and education that teaches you how to eat for your goals, not just what numbers to hit. The workouts and nutrition actually talk to each other, instead of existing in separate universes.
Built for real life, and real people
You don’t need to train five or six days a week to make progress here.
Most members train 2–3 days per week, either at the gym or at home. There are programs for different goals, experience levels, and schedules, including travel workouts, recovery-focused training, and mobility options.
The recipes are simple and accessible. The workouts are adaptable. The structure flexes when life does.
What’s inside your membership:
A Muscles by Brussels Membership Is Surprisingly Affordable
At just $39 a month, our membership replaces tools people commonly pay for separately:
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Programming from professional trainers: $70–$120 per session
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Workout tracking apps: $10–$20 per month
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Nutrition tracking apps (MyFitnessPal Premium): $20 per month
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Standalone programs and PDFs: $30–$100 each, often used once and forgotten
This membership gives you full access to the app, including:
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– Structured training programs with built-in progression
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– Nutrition tracking that supports real adherence
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– Recipes, meal plans, and ongoing updates
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– New content added over time, not a one-and-done download
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– A supportive community of like-minded people and expert vegan coaches
Backed by Experienced Vegan Coaches
Muscles By Brussels is built and supported by a team of five experienced vegan coaches who actually practice what they teach. Between us, we’ve spent decades coaching vegans through fat loss, muscle building, strength training, and the real-life challenges that come with staying consistent.
The programs, nutrition guidance, and education inside the app aren’t theoretical. They’re based on what has worked for thousands of clients over many years. You’re not getting influencer advice or generic templates. You’re getting a system shaped by coaches who understand vegan nutrition, strength training, and long-term adherence.
Ready To Get Started?
Join today and be one step closer to reaching your goals.
You’ve Got Questions We’ve Got Answers!
You will need dumbbells, bands, a bench, and a pull-up bar.
We include all the tools you need to calculate your own macros. However, if you prefer customized macros from the coaches, we do offer that as an extra service.
We have many different workouts ranging from 4 weeks to 16 weeks depending on the goal and the level of the client.
Yes, but they’re not prescriptive.
You’ll have access to dozens of vegan meal plans and recipes you can use as examples, inspiration, and structure. These are designed to show you how to build balanced meals, hit protein more consistently, and eat enough to support training.
You’re not expected to follow a rigid plan line by line. Use them as templates. Repeat meals you like. Swap foods as needed. The goal is to remove decision fatigue, not turn eating into a rulebook.
No, you can cancel at any time in your account dashboard.