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5 Minute Single Serving Seitan
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Prep Time
2
minutes
mins
Cook Time
5
minutes
mins
Total Time
7
minutes
mins
Course
Dinner, Lunch, Snacks
Servings
1
serving
Calories
205
kcal
Ingredients
US Customary
Metric
0.5x
1x
1.5x
2x
2.5x
3x
Enter Servings
6
Tbsp
vital wheat gluten
1
Tbsp
Nutritional Yeast
1
Tbsp
PB2
1/2
tsp
seasoning of choice
1/2
c
water
1/2
tsp
liquid smoke
(optional)
Instructions
Spritz a panini press or waffle iron with cooking spray on both top and bottom and turn on high.
In a small bowl, mix vital wheat gluten, nutritional yeast, pb2 and spices.
Add water and liquid smoke.
Mix well. It should be a little wet, thats ok. Add more water if needed.
Pour into your iron, gently spreading with the back of your spoon.
Close iron and cook for 5-10 minutes depending on how crispy you like it!
Slice and serve with sauce of your choosing!
Notes
Nutrition
Nutrition Facts
5 Minute Single Serving Seitan
Amount Per Serving
Calories
205
Calories from Fat 5
% Daily Value*
Fat
0.5g
1%
Carbohydrates
10g
3%
Protein
40g
80%
* Percent Daily Values are based on a 2000 calorie diet.
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