Homemade Breakfast Sausage Link
I love making seitan sausages! Using this method, you can make so many different flavors. This one is a breakfast flavor and makes one long sausage, but you could make more traditional smaller ones as well if you just made smaller links.
Ingredients
- 1/4 c vital wheat gluten
- 1 Tbsp chickpea flour
- 1/2 Tbsp brown sugar
- 1/2 tsp sage powder
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1/2 tsp salt
- 1 Tbsp tomato sauce
- 1/2 tsp maple extract
- 1/4 c water
- 1 tsp oil
Instructions
- In a small bowl, mix all the dry ingredients together.
- In another small bowl, mix the tomato paste, oil, maple extract and water.
- Make a well in the dry ingredients and add the liquid mixture to it. Mix until it forms a dough ball, adding a Tbsp (15g) of vital wheat gluten if it is too sticky or loose.
- Roll the dough into a log. Place on a piece of aluminum foil and roll it up like a tootsie roll, twisting each end.
- Place in a steamer basket and steam for 45 minutes.
Notes
Nutrition
Nutrition Facts
Homemade Breakfast Sausage Link
Amount Per Serving
Calories 215
Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 0mg0%
Sodium 152mg7%
Potassium 59mg2%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 6.9g8%
Protein 24.2g48%
Vitamin A 55IU1%
Vitamin C 1.5mg2%
Calcium 32mg3%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!