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Homemade Breakfast Sausage Link

I love making seitan sausages! Usint this method, you can make so many different flavors.  This one is a breakfast flavor and makes one long sausage, but you could make more traditional smaller ones as well if you just made smaller links.

Homemade Breakfast Sausage Link

I love making seitan sausages! Using this method, you can make so many different flavors. This one is a breakfast flavor and makes one long sausage, but you could make more traditional smaller ones as well if you just made smaller links.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Breakfast, Dinner, Lunch
Servings 1 serving
Calories 215 kcal

Ingredients
  

  • 1/4 c vital wheat gluten
  • 1 Tbsp chickpea flour
  • 1/2 Tbsp brown sugar
  • 1/2 tsp sage powder
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/2 tsp salt
  • 1 Tbsp tomato sauce
  • 1/2 tsp maple extract
  • 1/4 c water
  • 1 tsp oil

Instructions
 

  • In a small bowl, mix all the dry ingredients together.
  • In another small bowl, mix the tomato paste, oil, maple extract and water.
  • Make a well in the dry ingredients and add the liquid mixture to it. Mix until it forms a dough ball, adding a Tbsp of vital wheat gluten if it is too sticky or loose.
  • Roll the dough into a log. Place on a piece of aluminum foil and roll it up like a tootsie roll, twisting each end.
  • Place in a steamer basket and steam for 45 minutes.

Notes

Nutrition

Nutrition Facts
Homemade Breakfast Sausage Link
Amount Per Serving
Calories 215 Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 0mg0%
Sodium 152mg7%
Potassium 59mg2%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 6.9g8%
Protein 24.2g48%
Vitamin A 55IU1%
Vitamin C 1.5mg2%
Calcium 32mg3%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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