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–+ servings

The Low Carb Seeker Wrap

This wrap has apples, cashews, hummus, and a delicious dressing that just hits all the cravings. A perfect lunch. 
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Prep Time 8 minutes
Cook Time 5 minutes
Total Time 13 minutes
Course Lunch
Servings 1 wrap
Calories 456 kcal

Ingredients
 
 

  • 1 sheet Joseph's Oat, Bran and Flax Tortilla
  • 1/4 c Hummus
  • 50 g Apple thinly sliced
  • 1 Tbsp Cashews chopped
  • 1/4 small Cucumber thinly sliced
  • 1 Tbsp Baby Carrots shredded
  • 1 c Spring Mix
  • 1 serving Tofurkey Maple Bacon Tempeh
  • 1/2 clove garlic crushed
  • 1/2 inch fresh ginger minced
  • 1 tsp soy sauce
  • 1/2 Tbsp lemon juice
  • 1/2 Tbsp Tahini
  • 1/2 Tbsp water

Instructions
 

  • Cook the tempeh strips over medium/high heat until they start to crisp, about 5 minutes.
  • Remove from heat, let cool.
  • Lay out your Lavash Wrap on your work space.
  • Spread hummus across the center of the wrap.
  • Layer apple slices, cucumber slices, and tempeh slices on top of the hummus.
  • Add spring mix and grated carrot.
  • In a small bowl, whisk together garlic, ginger, lemon juice, soy sauce, tahini, and water until well mixed.
  • Drizzle dressing over the greens.
  • Wrap your lavash up carefully. Pin with toothpicks if necessary.

Notes

Nutrition

Nutrition Facts
The Low Carb Seeker Wrap
Amount Per Serving
Calories 456 Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 53g18%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.
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