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–+ servings

Italian Sausage

I LOVE making seitan sausages. Using this method, you can make so many flavors too. This one is Italian sausage, great for Italian sandwiches, on pizza or in pasta.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Lunch
Servings 1 link
Calories 192 kcal

Ingredients
 
 

  • 1/4 c vital wheat gluten
  • 1 Tbsp chickpea flour
  • 2 tsp italian seasoning
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/4 tsp salt
  • 1 Tbsp tomato sauce
  • 1/4 c water
  • 1 tsp oil

Instructions
 

  • In a small bowl, mix dry ingredients.
  • In a separate bowl, mix sauce, oil and water.
  • Make a well in the dry ingredients and pour the liquid mixture in. Mix until it forms a firm ball, add a Tbsp (15g) more of vital wheat gluten if it is to sticky or not forming a ball.
  • Roll the dough into a log and put on a piece of aluminum foil. Roll it up like a tootsie roll and twist each end.
  • Place in a steamer basket and steam for 45 min.

Notes

Nutrition

Nutrition Facts
Italian Sausage
Amount Per Serving
Calories 192 Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 0.5g3%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 149mg6%
Potassium 50.9mg1%
Carbohydrates 10.1g3%
Fiber 2g8%
Sugar 1.1g1%
Protein 24.2g48%
Vitamin A 55IU1%
Vitamin C 1.5mg2%
Calcium 27mg3%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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