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Italian Sausage

I LOVE making seitan sausages.  Using this method, you can make so many flavors too.  This one is Italian sausage, great for Italian sandwiches, on pizza or in pasta.

Italian Sausage

I LOVE making seitan sausages. Using this method, you can make so many flavors too. This one is Italian sausage, great for Italian sandwiches, on pizza or in pasta.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Dinner, Lunch
Servings 1 link
Calories 192 kcal

Ingredients
  

  • 1/4 c vital wheat gluten
  • 1 Tbsp chickpea flour
  • 2 tsp italian seasoning
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/4 tsp salt
  • 1 Tbsp tomato sauce
  • 1/4 c water
  • 1 tsp oil

Instructions
 

  • In a small bowl, mix dry ingredients.
  • In a separate bowl, mix sauce, oil and water.
  • Make a well in the dry ingredients and pour the liquid mixture in. Mix until it forms a firm ball, add a Tbsp more of vital wheat gluten if it is to sticky or not forming a ball.
  • Roll the dough into a log and put on a piece of aluminum foil. Roll it up like a tootsie roll and twist each end.
  • Place in a steamer basket and steam for 45 min.

Notes

Nutrition

Nutrition Facts
Italian Sausage
Amount Per Serving
Calories 192 Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 0.5g3%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 149mg6%
Potassium 50.9mg1%
Carbohydrates 10.1g3%
Fiber 2g8%
Sugar 1.1g1%
Protein 24.2g48%
Vitamin A 55IU1%
Vitamin C 1.5mg2%
Calcium 27mg3%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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