In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes.
Add the garlic and saute for 2 more minutes.
Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
Add the quinoa and saute for 2 minutes
Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
Fluff with a fork and serve.
Notes
Nutrition
Nutrition Facts
Chickpea Quinoa Pilaf
Amount Per Serving
Calories 192Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 372mg16%
Potassium 205mg6%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 2g2%
Protein 7g14%
Vitamin A 50IU1%
Vitamin C 1.7mg2%
Calcium 40mg4%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.