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–+ servings

Basic Protein Pancakes - Soy Free Gluten Free

This is my original protein pancake recipe. Using oat flour and (THIS IS KEY:) brown rice protein powder make the consistency some of the best I’ve found.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Gluten Free
Servings 1 serving
Calories 240 kcal

Ingredients
 
 

  • 1 scoop Sun Warrior Raw Vanilla Protein Powder
  • 1/4 c oat flour
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1-2 packet/drops Stevia to taste
  • 1/2 c water

Instructions
 

  • In a medium bowl, mix protein powder, oat flour and baking powder until well incorporated.
  • Add in stevia, vanilla, and water. Stir until mixed, some small lumps are ok.
  • Heat a skillet or frying pan over medium heat and allow to get hot before spritzing with non-stick cooking spray.
  • Pour the batter on the skillet to desired pancake size.
  • Allow to cook until the edges are dry and the top is covered with bubbles.
  • Flip pancakes.
  • Allow to cook for another tow minutes before removing from heat.
  • Top with fruit compote if your macros allow!

Notes

Nutrition

Nutrition Facts
Basic Protein Pancakes - Soy Free Gluten Free
Amount Per Serving
Calories 240 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 55mg2%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 1g1%
Protein 22g44%
Calcium 20mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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