fbpx

Basic Protein Pancakes – Soy Free Gluten Free

This is my original protein pancake recipe.  Using oat flour and (THIS IS KEY:) brown rice protein powder make the consistency some of the best I’ve found.  Try to use brown rice protein powder.  I like the ORIGINAL Sun Warrior, but truly, any brown rice protein will work.  This cooks like an actual grain, as opposed to pea based proteins that stay gummy.

Basic Protein Pancakes - Soy Free Gluten Free

This is my original protein pancake recipe. Using oat flour and (THIS IS KEY:) brown rice protein powder make the consistency some of the best I’ve found.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Servings 1 serving
Calories 240 kcal

Ingredients
  

  • 1 scoop Sun Warrior Raw Vanilla Protein Powder
  • 1/4 c oat flour
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1-2 packet/drops Stevia to taste
  • 1/2 c water

Instructions
 

  • In a medium bowl, mix protein powder, oat flour and baking powder until well incorporated.
  • Add in stevia, vanilla, and water. Stir until mixed, some small lumps are ok.
  • Heat a skillet or frying pan over medium heat and allow to get hot before spritzing with non-stick cooking spray.
  • Pour the batter on the skillet to desired pancake size.
  • Allow to cook until the edges are dry and the top is covered with bubbles.
  • Flip pancakes.
  • Allow to cook for another tow minutes before removing from heat.
  • Top with fruit compote if your macros allow!

Notes

Nutrition

Nutrition Facts
Basic Protein Pancakes - Soy Free Gluten Free
Amount Per Serving
Calories 240 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 55mg2%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 1g1%
Protein 22g44%
Calcium 20mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
Previous Post
Episode #39 – Emotional Eating
Next Post
Lazy Girl Protein Pancakes

Related Posts

No results found.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Fill out this field
Fill out this field
Please enter a valid email address.

Menu
[]
×
Enter your email to continue