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+ servings

Super Simple Single Serving French Toast

This is a quick and simple recipe for french toast for 1, but of course you can batch this recipe and make a lot more for the family!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Dessert
Servings 1 serving
Calories 197 kcal


  • 2 slices Ezekiel Bread Cinnamon Raisin
  • 2 Tbsp Silken Tofu blended
  • 2 Tbsp Vanilla Unsweetened Almond Milk unsweetened vanilla
  • 1/2 tsp vanilla extract
  • 1/2 tsp maple extract
  • 1 tsp cinnamon


  • Preheat a skillet on medium high heat and spray with cooking spray.
  • In a shallow dish, mix all of the ingredients except the bread together until smooth and well mixed.
  • Dip each side of each piece of bread into the mixture until the bread is coated.
  • Cook in the skillet for about 4 minutes on each side.
  • Top with berries, stevia, maple syrup, coconut whip or whatever you like!



Nutrition Facts
Super Simple Single Serving French Toast
Amount Per Serving
Calories 197 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.03g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.2g
Sodium 154mg7%
Potassium 289mg8%
Carbohydrates 41g14%
Fiber 7g29%
Sugar 10g11%
Protein 8g16%
Vitamin A 50IU1%
Vitamin C 1.7mg2%
Calcium 130mg13%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
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