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Super Simple Single Serving French Toast

You ever just wake up in the mood for some french toast? Well, I do.  But I don’t always want all of the fanfare around it, and I like to keep it healthy.  This is a quick and simple recipe for french toast for 1, but of course you can batch this recipe and make a lot more for the family!  Depending on your goals and macros, top with berries, PB2, maple syrup or walden farms pancake syrup.

Super Simple Single Serving French Toast

This is a quick and simple recipe for french toast for 1, but of course you can batch this recipe and make a lot more for the family!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Dessert
Servings 1 serving
Calories 197 kcal

Ingredients
  

  • 2 slices Ezekiel Bread Cinnamon Raisin
  • 2 Tbsp Silken Tofu blended
  • 2 Tbsp Vanilla Unsweetened Almond Milk unsweetened vanilla
  • 1/2 tsp vanilla extract
  • 1/2 tsp maple extract
  • 1 tsp cinnamon

Instructions
 

  • Preheat a skillet on medium high heat and spray with cooking spray.
  • In a shallow dish, mix all of the ingredients except the bread together until smooth and well mixed.
  • Dip each side of each piece of bread into the mixture until the bread is coated.
  • Cook in the skillet for about 4 minutes on each side.
  • Top with berries, stevia, maple syrup, coconut whip or whatever you like!

Notes

Nutrition

Calories: 197kcalCarbohydrates: 41gProtein: 8gFat: 2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.2gSodium: 154mgPotassium: 289mgFiber: 7gSugar: 10gVitamin A: 50IUVitamin C: 1.7mgCalcium: 130mgIron: 3.6mg
Tried this recipe?Let us know how it was!
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