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Super Simple Single Serving French Toast

You ever just wake up in the mood for some french toast? Well, I do.  But I don’t always want all of the fanfare around it, and I like to keep it healthy.  This is a quick and simple recipe for french toast for 1, but of course you can batch this recipe and make a lot more for the family!  Depending on your goals and macros, top with berries, PB2, maple syrup or walden farms pancake syrup.

Super Simple Single Serving French Toast

This is a quick and simple recipe for french toast for 1, but of course you can batch this recipe and make a lot more for the family!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Dessert
Servings 1 serving
Calories 197 kcal

Ingredients
  

  • 2 slices Ezekiel Bread Cinnamon Raisin
  • 2 Tbsp Silken Tofu blended
  • 2 Tbsp Vanilla Unsweetened Almond Milk unsweetened vanilla
  • 1/2 tsp vanilla extract
  • 1/2 tsp maple extract
  • 1 tsp cinnamon

Instructions
 

  • Preheat a skillet on medium high heat and spray with cooking spray.
  • In a shallow dish, mix all of the ingredients except the bread together until smooth and well mixed.
  • Dip each side of each piece of bread into the mixture until the bread is coated.
  • Cook in the skillet for about 4 minutes on each side.
  • Top with berries, stevia, maple syrup, coconut whip or whatever you like!

Notes

Nutrition

Nutrition Facts
Super Simple Single Serving French Toast
Amount Per Serving
Calories 197 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.03g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.2g
Sodium 154mg7%
Potassium 289mg8%
Carbohydrates 41g14%
Fiber 7g29%
Sugar 10g11%
Protein 8g16%
Vitamin A 50IU1%
Vitamin C 1.7mg2%
Calcium 130mg13%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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