Online Coaching from Vegan Proteins
We’re excited to announce that we are offering online coaching services here at Vegan Proteins!
- Assess where you are now
- Set your health and fitness goals
- Learn proper nutrition for your goals
- Receive either a meal plan or macro guidelines and guidance, depending on your level of comfort (see below).
- Receive personalized training programs to help you reach your goals safely and efficiently (see below).
- Receive weekly or bi-weekly updates complete with feedback (see below)
- Unlimited email support
- Access to private web portal and secret Facebook group for client support
Who Do I Coach?
I’ve worked with many different types of clients, but some qualities make the coaching relationship a great match. Before applying, take a moment to consider if you are:
- 18+ years of age.
- Vegan, or willing to eat a vegan diet.
- Experienced in the weight room – meaning you’ve learned proper form with compound lifts and have access to commercial weight training equipment.
- Not a soy-free, gluten-free, oil-free, sugar-free, salt-free, 100% raw food zealot. Allergies are something we can totally work with, but people who are afraid of whole food groups, and are not willing to work towards incorporating more of them, will probably not work well with my style of coaching.
- Willing to put in some hard work! It takes a certain kind of internal motivation for an online coaching relationship to work, since I am not there in person to push you. While I do my best to motivate from afar, you have to have a fire in you to work harder, get stronger, and learn more about how your body works best. You don’t necessarily have to be an athlete, but thinking like one is definitely a plus.
Does this sound like you? Then I’d love to hear from you. If you’re serious about working with me and ready to take the next step towards a balanced and fit life, check out my services offered and fill out the contact form below. Because I pride myself on providing my best services to each and every one of my clients, spaces are limited, so serious inquiries only please.
There are several levels of coaching available, and limited space for each.
Macro Counseling Only: Have the freedom to create your own meal programming with foods you love, while having your macro-goals updated with bi-weekly check ins that are in line with your physique and performance goals.
Nutrition Coaching Only: If working with just sets of numbers intimidates you, you can receive full nutrition coaching which includes meal planning that works with your lifestyle and dietary choices (all vegan of course!). Have the guess work taken out of your diet by having me create well planned pre and post workout meals and time your food appropriately to reap the most rewards for your hard work. Bi-weekly check ins will be done to update your food plans appropriately.
Macros + Training: Macro calculations and full personalized and periodized training programs, including cardio. You will check in weekly to receive updates to your macros and training programs will be updated appropriately as you progress.
Full Coaching: We will develop a pretty close relationship with your coach as you will be checking in weekly with me and receiving full nutrition and workout coaching, cardio and supplementation suggestions. All guess work will be removed and all you will need to do is put your nose to the grindstone and work your plan.
Competition Prep: For those interested in competing in the sport of bodybuilding (bikini, figure, physique and bodybuilding), this is an intense coaching package that includes bi-weekly checkins, full nutrition, training, cardio, supplementation, and all things for the stage that many do not think about. For example, suit choice, posing, tanning, jewelry, hair/makeup, presentation, peak week, back stage pump-up, etc. If you cover the travel costs, I am also available to fly out to your show and help you get ready in person.
All programs include email communication through my private website, and access to my clients private Facebook group for support.
I am available for Skype or phone consults to discuss your goals and the best course of action to reach them. You can also check out my new E-Book, Flexible Dieting for Vegans which is a very accessible 100 page ebook that teaches you how to be your own vegan diet coach step by step whether you are looking to shed fat, build muscle or both!
Lastly, be sure to sign up for our FREE 14 day Body Image Confidence course here. As soon as you sign up, you will get your first video email, and you will receive one every day for 14 days, each discussing a practical action step you can take today to help increase your self confidence.