Italian Sausage
I LOVE making seitan sausages. Using this method, you can make so many flavors too. This one is Italian sausage, great for Italian sandwiches, on pizza or in pasta.
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Servings 1 link
Calories 192 kcal
- 1/4 c vital wheat gluten
- 1 Tbsp chickpea flour
- 2 tsp italian seasoning
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1/4 tsp salt
- 1 Tbsp tomato sauce
- 1/4 c water
- 1 tsp oil
In a small bowl, mix dry ingredients.
In a separate bowl, mix sauce, oil and water.
Make a well in the dry ingredients and pour the liquid mixture in. Mix until it forms a firm ball, add a Tbsp (15g) more of vital wheat gluten if it is to sticky or not forming a ball.
Roll the dough into a log and put on a piece of aluminum foil. Roll it up like a tootsie roll and twist each end.
Place in a steamer basket and steam for 45 min.
Nutrition Facts
Italian Sausage
Amount Per Serving
Calories 192
Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 0.5g3%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 149mg6%
Potassium 50.9mg1%
Carbohydrates 10.1g3%
Fiber 2g8%
Sugar 1.1g1%
Protein 24.2g48%
Vitamin A 55IU1%
Vitamin C 1.5mg2%
Calcium 27mg3%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.