Giacomo Marchese | Vegan Proteins - Part 24

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Giacomo Marchese

758 posts

Would You Pass a WNBF Drug Test?

March 13, 2024

Video content summary: The Ultimate Guide to Passing WNBDF Natural Bodybuilding Drug Tests Natural bodybuilding offers a clean way to develop muscle and stay fit. But it also comes with strict rules to keep the sport honest. If you want to compete in organizations like the WNBDF, understanding their drug tests is a must. They…

Ep 162 – Steroids: Are They Healthier?

March 12, 2024

Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolves, the answer really doesn’t change. Watch this episode on YouTube: https://youtu.be/gpUnSjm8j68 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER…

Vegan Proteins Lazy Girl Waffles

Lazy Girl Protein Waffles

March 8, 2024

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet! Check out our health and fitness membership below. It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live…

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What I Eat In A Day | How To Choose Yourself With Food

March 6, 2024

https://youtu.be/oXy3cSy09PQ Video content summary: Ultimate Guide to Post-Workout Nutrition – How to Optimize Recovery and Fuel Your Fitness Goals After a tough workout, your body needs good fuel to recover and grow stronger. Whether you’re aiming to build muscle, lose fat, or just stay active, smart post-workout eating can make a real difference. In this…

Ep 161 – Gym Etiquette

March 5, 2024

Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few. Video podcast on YouTube: https://youtu.be/bLFDNKeVTaI Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN…

Menopause: A Different Perspective

February 28, 2024

https://youtu.be/GMPaNnEvYpQ Video content summary: Understanding Menopause: Cultural Perspectives, Symptoms, and Empowerment Menopause is a natural part of aging, yet how women experience it can vary greatly across different cultures. Too often, society paints menopause as a time of misery and decline. But what if it’s more than just endings? What if menopause offers an opportunity…

Ep 160 – Menopause, Metabolism, Muscle and Weight Gain

February 27, 2024

In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman’s life, you might be surprised to learn that the general western attitude towards menopause is not culturally universal! We also discuss how lifestyle and hormone replacement therapy can…

Vegan Coaches Spill Their Weird Self-Care Habits

February 21, 2024

https://youtu.be/VAIeWpjVdjs Video content summary: Unconventional Self-Care Tips for Wellness and Balance Taking care of yourself goes beyond just bubble baths or spa days. It’s about nurturing your mind, body, and spirit in unique ways that often get overlooked. These simple, sometimes strange strategies can make a big difference for your overall health. Since February is…

Ep 159 - Setting Boundaries With Family & Fitness

Ep 159 – Setting Boundaries With Fitness And Family

February 20, 2024

Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join Athena and Giacomo for a conversation on communication, collaboration, and developing your support system. Video podcast on YouTube: https://youtu.be/2_Y9ZXiH7ls Sign up for the 12-week Fat Loss Challenge (starts February 5,…

How To Have More Self-Control

February 14, 2024

https://youtu.be/PhxRb6ddsH8 Video content summary: Unlocking Your Potential: Mastering Willpower for Lasting Habits Willpower is that hidden strength we all wish we had more of. It’s the drive to go to the gym, eat healthier, or wake up early. But let’s face it, actually doing these things feels incredibly hard. Motivation is great, but it…

Ep 158 - Ask Us Anything - Swolemates Edition

Ep 158 – Ask Us Anything! Swolemates Edition

February 13, 2024

This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us. Video podcast on YouTube: https://youtu.be/f1FNZ4OMkBY Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast…

Greek Yogurt Hacks

February 7, 2024

https://youtu.be/In0O8hgLf6Q Video content summary: High-Protein Vegan Dressings – Macro-Friendly Recipes for Bodybuilders & Healthy Eaters Finding vegan dressings and dips that taste great and fit your health goals can be tough. Many store-bought options are loaded with unhealthy fats and calories. But what if you could whip up your own delicious, macro-friendly alternatives right at…