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Flexible Dieting For Vegans Book by Dani Taylor, Second Edition (Printed)

$24.99 $20.00

Description

In this 150 page book, you will learn:

-Why flexible dieting is superior to meal plans.

-What are macros and how to use them to your advantage.

-How to determine your goals and where to go from there.

-How to calculate your own macros and be your own diet coach.

-How to reach your macro goals on a fully vegan diet.

-How to decide which foods work best for you and incorporate the foods you love.

-How to track, count and log your food.

-Meal timing and how to eat for performance.

-What to do when progress stalls.

-How to handle traveling and social situations.

-Bonus cheat sheets and sample meal plans included

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