In this 150 page book, you will learn:
-Why flexible dieting is superior to meal plans.
-What are macros and how to use them to your advantage.
-How to determine your goals and where to go from there.
-How to calculate your own macros and be your own diet coach.
-How to reach your macro goals on a fully vegan diet.
-How to decide which foods work best for you and incorporate the foods you love.
-How to track, count and log your food.
-Meal timing and how to eat for performance.
-What to do when progress stalls.
-How to handle traveling and social situations.
-Bonus cheat sheets and sample meal plans included