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Back To Basics

by Audrey Wright   I feel that now, more than ever, people are needing help navigating their nutrition day-to-day. With so much uncertainty and unknown surrounding us; that can quickly leak into our kitchens. This leaves us with a bit of “analysis paralysis” as we try to figure out what we need to do to…

Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD

by Audrey Wright   Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of DISCIPLINE whether the MOTIVATION is there or not (see the Muscles by Brussels podcast episode 56: MOTIVATION IS BS – DISCIPLINE IS EVERYTHING*).     Routines are the gears keeping your mental and physical machines…

How to Set and Achieve Resolutions

We are now halfway through January, and many of the New Year’s resolutions that we set while we were starry eyed on December 31, are slipping through the cracks.  At this point, And many peoples motivations are beginning to fade, and we’re beginning to find 1000 reasons why these goals weren’t that important to begin…
Vegan Bodybuilding

The ups and downs of my bodybuilding journey.

My journey as a physique and strength based athlete began at a very young age.  Being an overweight, dorky, and shy kid, I quickly became the most picked on kid in junior high.  Even as a senior, both boys and girls grades younger than me still teased me mercilessly, to the point where I was…
Holiday fitness survival guide

Making Your Holiday Game Plan

When it comes to health, fitness and the holidays, it’s easy to become overwhelmed by making the “right” choice for your goals and for your life. With Thanksgiving right around the corner and Christmas not far after, I know many are feeling the pressure to enjoy the holidays without slacking on their fitness goals or…
Airport workout

No Equipment Airport Workout

We’ve all been in a situation where we are traveling and we end up with a layover that’s several hours long.  I don’t know about you, but when I’m flying and sitting on my butt all day in a little cramped plane seat, I feel pretty crummy by the time I get to my destination.…

Volumetrics: foods to make you feel full!

Anyone who has have deliberately gone into a fat loss phase, knows that you need to be in some sort of caloric deficit in order to succeed.  Unfortunately, for the vast majority of us, caloric deficits equal hunger, and no one likes to be hungry.  I think one of the main reasons diets fail is…

How to Build Your Sweet Home Gym

  You’re tired of dealing with fighting for a machine, wiping up other people’s sweat.  The commute makes you less likely to go, and you just want to get your fitness on in the comfort of your own home, listening to the music you like, as loud as you want, wearing whatever you want. So, you’ve…

Don’t Believe Everything You See Online

We’ve all done it.  We’re scrolling through Instagram and we see a person who just looks incredible, flawless even, and we wonder what the hell we must be doing wrong.  “Why don’t I look like that?  I work hard!  I eat right! Who are these peopl who basically live on vacation?!  Doesn’t he/she work?!”  And…

How to do a Pull-up

The pull-up.  It’s a hallmark for any fitness enthusiast.  There is just something about it that feels so powerful.  Being able to pull your own bodyweight up through the air is a good skill to have, and I often picture the many emergency situations where this skill will come in handy.  Because I’m insane and…
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