Ep 282 – Can Radical Delusion Help You Reach Your Goals?
Can a little radical delusion help you achieve things you never thought possible? Ben and Alice explore the balance between…
Ep 281 – Bad Night of Sleep? Here’s What to Do
https://youtu.be/PLF8A7mNutQ Sleep plays a huge role in recovery, muscle growth, hunger, and overall well-being, but getting consistently good rest isn’t…
Ep 280 – How to Stop Being Afraid of Injuries
In this episode of Muscles by Brussels Radio, Ben and Giacomo discuss the fear of injury and how our mindset…
Ep 279 – What If Going Vegan Was Easier Than You Thought?
Going vegan can feel overwhelming at first, but it doesn’t have to mean changing everything overnight. Giacomo and Alice share…
Ep 278 – How to Talk to Non-Vegans Without Losing Your Mind
How do you talk about veganism with people who don’t share your perspective? Ben and Giacomo discuss the idea of…
Ep 276 – Ben Coaches Sawyer in Real Time
Ben and Sawyer sit down for an in-depth look at what coaching actually looks like in practice. They revisit Sawyer’s…
Ep 275 – Becoming a Champion Vegan Bodybuilder with Alex Payne
https://youtu.be/PiO4A8XqPQs Alex Payne joins Ben on Muscles by Brussels Radio to discuss his journey from athletics and years of lifting on his…
Ep 274 – How to Eat Out Without Ruining Your Progress
Eating out is inevitable, whether you’re traveling, meeting family, attending a work lunch, or simply not in the mood to…
Ep 273 – Can You Get Lean Without Tracking?
Do you need to track every calorie and macro to make progress? Ben and Dani discuss the pros and cons…
Ep 272 – Before You Compete in Bodybuilding, Watch This
Thinking about stepping onstage for the first time? Coaches Ben & Alice dive deep into what aspiring natural bodybuilding…
Ep 271 – From Dream to Reality: Shireen’s Bodybuilding Journey
Shireen joins Ben and Giacomo to share her journey from going vegan for her health to discovering bodybuilding and eventually…
Ep 270 – How to Track Macros Without Losing Your Mind
Flexible dieting can seem overwhelming at first, but it doesn’t have to be. In this episode of Muscles by Brussels Radio,…