Muscles By Brussels Radio | Vegan Proteins

Ep 62. Vegan Bodybuilding Myths

July 14, 2020

Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that are alive and well. In today’s episode, we break down as many as we can think of in our part sciency, part salty kind of way. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE!…

Ep 61. Letting Go of the Physique

July 2, 2020

From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the side of being shredded all of the time. While, in some cases, we can maintain that kind of body composition, it does come at a cost. This episode is about why letting go of the…

Episode 60. Dumb Things We Did as New Bodybuilders

Ep 60. Dumb Things We Did as New Bodybuilders

July 1, 2020

With over 30 years worth of combined experience in the fitness world, we’ve seen and heard of a lot of weird things people do. We have also done a lot of dumb stuff ourselves. In this episode, we spill the beans and share our personal follies when we were new bodybuilders. If you’re looking for…

Episode 59. Real Talk on Soy Phytoestrogens

Ep 59. Real Talk on Phytoestrogens

June 30, 2020

To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect the misinformation on what phytoestrogens found in soy are, and explain how they actually behave in the body. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! Studies referenced in…

Episode 58. Stress: The Silent Gains Killer

Ep 58. Stress: The Silent Gains Killer

June 16, 2020

We all know that stress can have negative effects on our health but to what extent does it play a role in our ability to gain muscles and lose fat? In this episode, we explain why stress is the silent gains killer and provide some real-world practical tips on how to better manage your stress…

Ep 57. Are Macros All That Matter?

June 2, 2020

In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros all that matter? Should they be the core focus of a sound nutrition plan? And are they the end all be all to reach your strength and physique based goals as a vegan athlete? …

Episode 56. Motivation Is BS - Discipline Is Everything

Ep 56. Motivation Is BS. Discipline Is Everything

May 19, 2020

Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just about anyone started to make a change but discipline is what gets those changes to stick. In this episode, we discuss why it is important to focus on your discipline and not some hype that…

Ep 55. Starting Over

May 7, 2020

Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. This episode is all about where we have been and what we have done to work through it. Tune in to hear us draw some valuable insight from our hardships over the past 6 or…

Ep 54. I Just Can’t Lose Weight

June 12, 2019

Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000 calories a day and exercising, and I just can’t lose weight”. Here we explain why and how this can happen to anyone. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! RESEARCH:…

Ep. 53 Cashing In On “Veganism”

May 28, 2019

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! A conversation with Robert Cheeke about where veganism is headed and how companies who don’t care much about veganism are capitalizing on the term. Are we ready for this? RESEARCH: MASS (Monthly Application In Strength Sport). Signup here MASS is one of our secret…