Muscles By Brussels Radio | Vegan Proteins

Ep 75. Does Bodyfat % Even Matter?

19 Feb at

In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…

5 Feb at

One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…

22 Jan at

We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…

1 Jan at

We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…

18 Dec 2020

From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…

4 Dec 2020

For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…

23 Nov 2020

We all know that being in a routine will yield long term results. As life changes (which it will), how…

6 Nov 2020

Bingeing is a term that is frequently overused but it does happen. How can we tell the difference between a…

23 Oct 2020

Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…

9 Oct 2020

There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…