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Episode 56. Motivation Is BS - Discipline Is Everything

Ep 56. Motivation Is BS. Discipline Is Everything

Why is it that we always see rapid transformations that never last long term?  It’s because motivation can get just about anyone started to make a change but discipline is what gets those changes to stick.  In this episode, we discuss why it is important to focus on your discipline and not some hype that…
Episode 55. Starting Over

Ep 55. Starting Over

Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes.  This episode is all about where we have been and what we have done to work through it.  Tune in to hear us draw some valuable insight from our hardships over the past 6 or…
Episode 54. I Just can't lose weight

Ep 54. I Just Can’t Lose Weight

Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000 calories a day and exercising, and I just can’t lose weight”. Here we explain why and how this can happen to anyone. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! RESEARCH:…

Ep. 53 Cashing In On “Veganism”

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! A conversation with Robert Cheeke about where veganism is headed and how companies who don’t care much about veganism are capitalizing on the term. Are we ready for this? RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here MASS is one of our secret…
Episode 52. Ex-Vegans

Ep 52. Ex Vegans

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   There has been some noise on the YouTubes regarding “ex vegans” as of late. On today’s episode, we talk about their stories and weigh in on what effect they have had.   RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here MASS is…
Episode 51. Dieting Strategies

Ep 51. Dieting Strategies

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   From counting macros to intuitive eating and everything in between, we go over many different dieting strategies discussing the pros and cons of each on this next episode of Muscles By Brussels Radio.   RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here…
Episode 50. Social Media and Fitness

Ep 50. Social Media and Fitness

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!     With the rise of social media over the past decade, we have seen the game change. Fitness is one of the industries that has been more impacted by it than most. On this episode we share our opinions on the good,…
Episode 49. Vegan Keto Diet

Ep 49. Vegan Keto

When it comes to weight management, a ketogenic diet has made a big comeback. What are the pros and cons of a vegan keto diet? Is it any different than a standard keto diet and is it worth doing? Tune in to learn all about it and hear our thoughts as well. SHOW LINKS: No…
Episode 48. Lifting Myths

Ep 48. Lifting Myths

Lifting weights makes you bulky? Muscle confusion? Squatting is bad for your joints? Collectively, we have been a part of and watched the fitness industry evolve since 1994.  Through research and our own experience, we have watched so much change over the years but there are still some bro lifting myths that for some reason…
Episode 47. Aspiring Coaches

Ep 47. Aspiring Coaches

Some of our most common questions are how to break into the fitness industry, how to build a clientele and how to be a good coach. Today we dive into advice for aspiring coaches. RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here:  bit.ly/vpmass MASS is one of our secret weapons and it continues to be an…
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