Ep 269 – Why Everything Hurts When You Lift
Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight…but they can make the…
Ep 268 – Is 10k Steps Overrated? Your Cardio Questions Answered
https://youtu.be/mD_ryg2hhd0 In this episode of Muscles by Brussels Radio, Ben and Sawyer take a broader look at the role of movement…
Ep 267 – Why Bad Nutrition Advice Goes Viral (w/ Mic the Vegan)
Evidence-based nutrition doesn’t always win the attention economy…but it’s what leads to lasting health. In this episode of Muscles by Brussels…
Ep 266 – The Biggest Myth About Diabetes with Cyrus Khambatta, PhD
In this episode of Muscles by Brussels Radio, Ben and Giacomo sit down with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes,…
Ep 265 – Peptides Explained: The Good, the Bad & the Hype
In this episode of Muscles by Brussels Radio, the Vegan Proteins coaching team sits down for their first-ever roundtable discussion…
Ep 264 – Diet Smarter, Not Harder
In this episode of Muscles by Brussels Radio, Ben and Dani discuss nonlinear dieting and how adjusting calorie intake throughout the…
Ep 263 – The Fitness Myths Holding You Back
In this episode of Vegan Proteins’ Muscles by Brussels Radio, Ben is joined by coaches Sawyer and Giacomo for a roundtable…
Ep 262 – Menopause and Weight Loss: Why Your Old Strategies Stop Working
https://youtu.be/Dzud4jQ48mw In this episode of Vegan Proteins’ Muscles by Brussels Radio, Dani and Alice dive deep into the realities of perimenopause,…
Ep 261 – How Kelsey Became a Pro Bodybuilder in 6 Months
In this episode of Muscles by Brussels Radio, Ben sits down with coaching client Kelsey to discuss her remarkable first bodybuilding…
Ep 260 – Do GLP-1s Really Cause Muscle Loss? ft. Dr. Angie Sadeghi
In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Angie Sadeghi for an in-depth conversation on GLP-1…
Ep 259 – The Fitness & Nutrition Creators We Actually Trust in 2026
Ben and Sawyer begin with a life update covering travel, training structure, and adapting to new environments as a vegan…
Ep 258 – We Messed Up…Setting the Record Straight
In this episode, Giacomo and Sawyer dive into the biggest coaching mistakes they’ve made throughout their careers and how their…