Ep 256 – “The Vegan Diet Saved My Life” (Coach Alice’s Story)
In this episode, Coach Alice shares her deeply personal journey from growing up as a chronically ill child with exercise-induced…
Ep 255 – From Poverty to Purpose: Dani’s Story
In this episode of Muscles by Brussels Radio, Dani shares her full journey, from growing up in a low-income household with…
Ep 254 – From Outsider to Leader in Vegan Fitness: Giacomo’s Story
In this episode, Giacomo shares his full journey from a shy, non-athletic kid to a competitive bodybuilder and coach. He…
Ep 253 – Bodybuilding Changed My Life: Coach Ben’s Story
In this episode, Ben shares his full journey into bodybuilding and coaching, from early insecurities and extreme dieting to developing…
Ep 252 – Can Body Positivity and Weight Loss Coexist?
In this episode of Muscles by Brussels Radio, Dani sits down with Randall and Robin to explore the nuanced relationship between…
Ep 251 – Scrawny Teen to Vegan Bodybuilder: Coach Sawyer’s Story
In this episode, Ben sits down with Coach Sawyer to kick off a new series highlighting the personal stories behind…
Ep 250 – How to Stay on Track While Traveling
In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without…
Ep 249 – You’re Injured…Now What?
In this episode, Giacomo and Sawyer tackle a challenge nearly every lifter eventually faces: getting injured. They discuss the mental…
Ep 248 – How to Stay Full While Dieting
In this episode of Muscles by Brussels Radio, Alice and Sawyer break down one of the biggest challenges of dieting: managing…
Ep 247 – How to Spot a Scam Artist
In this episode of Muscles by Brussels Radio, Ben and Dani break down how to spot scam artists in the fitness…
Ep 246 – Bulk, Cut, or Recomp?
Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to…
Ep 245 – Can Ultra-Processed Foods Actually Be Healthy? ft. Dr. Minil Patel
In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle…