In this week’s episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding community. This is not a how-to guide or even a should-you guide. Admittedly as natural athletes, our knowledge of steroids and PEDs is limited, but it’s a discussion that has been a long time coming…
Dani has been covering the topic of emotional eating on YouTube and Instagram for the last few weeks. This week, they complete the discussion with a long podcast with both Dani & Giacomo’s perspective on emotional eating, where it comes from, and they break down many steps to tackle it. Better Help Online Therapy: $35-$65…
On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why…
It’s hard to imagine, but picture yourself being whisked away to a vegan city on the sea with over 2,000 like minded individuals with access to over 150 lectures, fitness and yoga classes, cooking and healing workshops, and pretty much all you can eat vegan food! Not only did we have the ability to absorb…
Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years ago and has yet to begin his next prep. And since then, he’s competed in several powerlifting meets. Has he gone full powerlifter?! What gives? Taking a powerbuilding approach to training can complement both aesthetic…
You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s at that point where your muscle building efforts have started to pay off. Gain city baby! So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that…
After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar…
SUBSCRIBE HERE! LISTEN HERE! After many episode talking about the darker sides to bodybuilding, many have asked: “So why do you do it?” In this episode we answer just that. We also have a major announcement about the Vegan Global Lift and how to register for this major kettle bell event! More information about…
Listen here or Subscribe on iTunes here! In this episode, we revisit what we talked about in Episode 13…that is, reverse dieting. It’s been two years since that episode and Dani feels differently since then and Giacomo does not, so they duke it out. Also Pro Zero protein powder debuts at Vegan Proteins. Check it out…
Listen here or Subscribe on iTunes here! What is Team Plantbuilt? Maybe you’ve heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!? Also, a sneak peek of the new Elevate Nutrition Protein bars!
