Ep 218 – The Dichotomy Trap
https://youtu.be/E0fTgYr_Qc8 Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack…
Ep 217 – The Great Vegan Doctor Debate
In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan…
Ep 221 – The Reality of Off Season Bodybuilding
https://youtu.be/8aBzlNOEEcE Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work…
Ep 216 – Should You Track on Vacation? Muscles IN Brussels
In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name…
Ep 215 – Military Toughness: Can Civilians Hack It?
In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from…
Ep 214 – Coaching Natural vs. Enhanced Athletes with John the Bodybuilding Vegan
In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From…
Ep 213 – How To Be An Impactful Vegan: Interview With Robert Cheeke
Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology,…
Ep 212 – The Psychology of Snacking
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building,…
Ep 211 – The SkinnyFat Problem
In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength…
Ep 210 – How People Overcomplicate Nutrition
Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They…
Ep 209 – The Mental Hurdle of Plateaus
In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They…
Ep 208 – Balancing Macros For Performance
Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals.…