Ep 276 – Ben Coaches Sawyer in Real Time
https://youtu.be/xiKG9TV-gkI Ben and Sawyer sit down for an in-depth look at what coaching actually looks like in practice. They revisit…
Ep 275 – Becoming a Champion Vegan Bodybuilder with Alex Payne
https://youtu.be/PiO4A8XqPQs Alex Payne joins Ben on Muscles by Brussels Radio to discuss his journey from athletics and years of lifting on his…
Ep 274 – How to Eat Out Without Ruining Your Progress
Eating out is inevitable, whether you’re traveling, meeting family, attending a work lunch, or simply not in the mood to…
Ep 273 – Can You Get Lean Without Tracking?
Do you need to track every calorie and macro to make progress? Ben and Dani discuss the pros and cons…
Ep 272 – Before You Compete in Bodybuilding, Watch This
Thinking about stepping onstage for the first time? Coaches Ben & Alice dive deep into what aspiring natural bodybuilding…
Ep 271 – From Dream to Reality: Shireen’s Bodybuilding Journey
Shireen joins Ben and Giacomo to share her journey from going vegan for her health to discovering bodybuilding and eventually…
Ep 270 – How to Track Macros Without Losing Your Mind
Flexible dieting can seem overwhelming at first, but it doesn’t have to be. In this episode of Muscles by Brussels Radio,…
Ep 269 – Why Everything Hurts When You Lift
Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight…but they can make the…
Ep 268 – Is 10k Steps Overrated? Your Cardio Questions Answered
https://youtu.be/mD_ryg2hhd0 In this episode of Muscles by Brussels Radio, Ben and Sawyer take a broader look at the role of movement…
Ep 267 – Why Bad Nutrition Advice Goes Viral (w/ Mic the Vegan)
Evidence-based nutrition doesn’t always win the attention economy…but it’s what leads to lasting health. In this episode of Muscles by Brussels…
Ep 266 – The Biggest Myth About Diabetes with Cyrus Khambatta, PhD
In this episode of Muscles by Brussels Radio, Ben and Giacomo sit down with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes,…
Ep 265 – Peptides Explained: The Good, the Bad & the Hype
In this episode of Muscles by Brussels Radio, the Vegan Proteins coaching team sits down for their first-ever roundtable discussion…