Ep 227 – Staying Fit When Life Gets in the Way

  Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient throughout. From traveling and schedule changes to shifting priorities, they explore practical strategies that don’t demand perfection. This includes how to develop adaptability, nutrition habits, emotional resilience, and realistic training…

No Bake Pumpkin Chocolate Truffles

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Rustic White Bean Soup

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Cinnamon Sugar Pita Chips

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Arugula, Beet, + Feta Salad

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Apple Cider Protein Shake

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Savory Sausage Oats

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Protein Rice Krispie Treat

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Mango Tofu Stir-Fry

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Zucchini Mac’ n’ Cheese

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Dalgona Protein Mocha

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Protein Waffle with Strawberries

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