How Rigidity Keeps You Stuck
Video content summary: The Dangers of Rigidity – How Being Too Strict Can Sabotage Your Fitness Goals As fitness…
Full Day of Eating During Competition Prep
Video content summary: A Vegan Bodybuilder’s Full Day of Eating During Competition Prep Fueling the Physique: A Vegan Bodybuilder’s…
Why You Hate Your Body And Ways To Stop
Video content summary: Stop Letting Your Emotions Control Your Body Image: A Guide to Logical Reasoning Have you ever…
10 Ways To Feel More Confident
Video content summary: Unlock Your Inner Power – 10 Proven Ways to Build Unshakeable Confidence Confidence is the secret…
Vegan Coach Reacts To Earthling Ed’s Struggles With Veganism
Video content summary: Navigating the Vegan Journey -Overcoming Challenges and Finding Community Veganism, more than just a diet, is…
Top 5 Snacks During A Cut
Video content summary: Ultimate Guide to Fat Loss Snacks: Healthy, Convenient, and Delicious Options for Your Nutrition Plan Eating…
High Protein Vegan Bacon
Video content summary: Easy High-Protein Vegan Bacon Recipe: Macro-Friendly Crispy Tofu Strips Make Vegan Bacon at Home with Minimal…
Non-Adherence By Overdoing: THE PLAN is the plan, not more
As a coach of almost 15 years now, I have written countless fitness and nutrition plans, and there are…
Vegan High-Protein Trail Mix Bars
Video content summary: Ultimate Guide to Healthy Vegan Trail Mix Bars – Delicious, Protein-Packed, and Customizable Recipes Introduction Trail…
How To Overcome Food Guilt
Video content summary: Overcoming Food Guilt and Rebuilding a Healthy Relationship with Food After Bodybuilding Competition Transitioning out of…
Reacting To “Fat Influencers vs Fit Influencers”
Video content summary: Understanding Body Positivity, Fitness, and Health: Navigating the Complexities of Body Image and Wellness Introduction In…
The Guilt/Self-Sabotage Cycle
Video content summary: Overcoming Guilt and Self-Sabotage in Fitness and Nutrition Feeling guilty or getting in your own way…